Description
2-Hour Wellness Itinerary
Total Duration: 2 Hours
1. Turkish Bath (30 minutes)
- Begin your experience with a steam bath. The hot steam helps relax your muscles, open your pores and purify your skin.
- Tip: Remember to hydrate by drinking water during and after this phase.
2. Finnish Sauna (30 minutes)
- After the steam bath, move on to the Finnish sauna. This dry, warm environment stimulates sweating and promotes relaxation.
- Tip: Take 5-minute breaks between sauna sessions, especially if you are not used to high temperatures.
3. Whirlpool (30 minutes)
- Complete your experience with a little whirlpool. The water bubbles and massage jets will help further relax your muscles.
- Tip: Staying in the hot tub allows you to enjoy the relaxation, and if possible, try combining the hot tub with colors or aromas for a multisensory experience.
4. Relaxation and Hydration (30 minutes).
- Spend the last 30 minutes relaxing in an area dedicated to rest. You can sip a thirst-quenching beverage, such as detox tea or flavored water, as you relax at the end of this wellness journey.
- Tip: Take advantage of the tranquility to meditate or simply listen to soft music.
Enjoy your relaxation!
